stress

emotional backpack

What’s In Your Emotional Backpack?

All of us have dealt with a backpack at some point in our lives. Remember loading up that crisp new back pack in fall, with anticipation for another school year. Backpacks are used to pack up emergency supplies as demonstrated in this article, camping gear and they are even popular to use as a diaper bag. One backpack we may not realize we carry is an emotional backpack. What is an emotional backpack? Picture yourself carrying around an invisible backpack, …

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prepper stash alcohol

9 Reasons Why Every Prepper Should Have a Stash of Alcohol (Even if you don’t drink)

Bottles of wine, beer, vodka and rum aren’t exactly what first comes to mind when preparing for emergencies, but there are several reasons preppers should consider having a stash of alcohol on hand, even if you don’t drink. For those who do drink, that purpose is obvious. Yet, alcohol also has value and uses that go beyond personal enjoyment. Here are nine reasons why every Survival Mom should consider having a stash of alcohol. 1. Disinfectants in your stash of …

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bugging out to the country

10 Tips For Bugging Out to the Country

When many urban or suburban people think about Prepping or Survivalism, they think about bugging out to a more rural location.  This has to be one of the most frequently-expressed fantasies in the Prepping world, and reams have been written about where to go and how to get there. But very little has been written from the perspective of the rural dwellers.  How does your average farmer or homesteader feel about urban folks bugging out to the country? We live on …

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Why You Should Include Junk Food in Your Food Storage Pantry

Disasters are stressful, no question about it. The power goes out, maybe the water and heat along with it. The kids are whining and probably at least a little scared. You and your spouse are edgy, perhaps getting more than a little short with each other. You’re all stuck at home, either because the roads are terrible or because there’s just no place to go, no stores or restaurants are open. This is just the time to break into your junk …

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Survival of the Fittest: Herbs for Peak Fitness

There is a whole category of plants that can increase the human body’s ability to adapt and respond positively to stress. These botanicals are called adaptogens, and deserve a place in herbal preparedness plans and gardens for their ability to promote healthy immunity and help your body excel during times of mental and physical challenges. Benefits of Adaptogens Although the reality of these plants often falls far short of their fad status and the overblown advertising campaigns of companies that …

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