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Do you need a list of reasons to become fit and in better shape? How about survival? | via www.TheSurvivalMom.com

Be a Lean, Mean Survival Mom Machine

Picture this.  You’re with your kids or grand-kids in a COSTCO or Wal-Mart, when you hear gunshots and screams coming from across the store.  From the terrifying sounds you know you only have a few seconds to get to safety, and an EXIT door is about thirty yards away. Do you have the physical conditioning, stamina, otherwise known as survival fitness, to grab the kids, pick them up if necessary, and run fast enough to escape with your lives?  Or, would those …

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5 Ways to Build Endurance Before SHTF - The Survival Mom

5 Ways to Build Endurance Before SHTF

As we prepare for emergencies of all levels, many of us stockpile water, food, first aid supplies and more.  What happens should those supplies run out?  What happens if the garden needs tilling and access to fuel machinery is limited or completely gone? As Amy said in her post about running for our lives, many of us think we’ll do it what needs to be done, because, well, it now suddenly needs to be done. I believe that’s true, but I also …

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