stamina

Do you need a list of reasons to become fit and in better shape? How about survival? | via www.TheSurvivalMom.com

Be a Lean, Mean Survival Mom Machine

Picture this.  You’re with your kids or grand-kids in a COSTCO or Wal-Mart, when you hear gunshots and screams coming from across the store.  From the terrifying sounds you know you only have a few seconds to get to safety, and an EXIT door is about thirty yards away. Do you have the physical conditioning, stamina, otherwise known as survival fitness, to grab the kids, pick them up if necessary, and run fast enough to escape with your lives?  Or, would those …

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Survival of the Fittest: Herbs for Peak Fitness

There is a whole category of plants that can increase the human body’s ability to adapt and respond positively to stress. These botanicals are called adaptogens, and deserve a place in herbal preparedness plans and gardens for their ability to promote healthy immunity and help your body excel during times of mental and physical challenges. Benefits of Adaptogens Although the reality of these plants often falls far short of their fad status and the overblown advertising campaigns of companies that …

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