sickness

flu survival kit

Get Ready Now For a Miserable Cold & Flu Season With a Flu Survival Plan

I never get sick. I have a killer immune system. Usually, the common cold and the annual flu pass me by but this last year I wasn’t so fortunate. With no flu survival plan in place, The flu hit me hard and I was knocked off my feet for more than 2 weeks. At one point, my fever was high enough that I was delirious, giving my husband crazy instructions for plugging in a heating pad, as my whole body …

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5 Tips for Correctly Using Hand Sanitizer (From a Nurse Who Knows)

1.  Use a large amount. More is better when using hand sanitizer. 2.  Slather the sanitizer between fingers, on front and back of hands, up to your wrists. 3.  Rub the sanitizer vigorously into your hands. 4.  Rub sanitizer under your fingernails and beneath your rings. 5.  Continue rubbing in the sanitizer until it dries. Do not wave your hands in the air to dry them. Anywhere you see a bottle of sanitizer, take advantage of it. ATM touchpads have …

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