Be a Lean, Mean Survival Mom Machine

Picture this.  You’re with your kids or grand-kids in a COSTCO or Wal-Mart, when you hear gunshots and screams coming from across the store.  From the terrifying sounds you know you only have a few seconds to get to safety, and an EXIT door is about thirty yards away. Do you have the physical conditioning, stamina, otherwise known as survival fitness, to grab the kids, pick them up if necessary, and run fast enough to escape with your lives?  Or, would those …

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