image: variety of superfoods for food storage on dishes on table-ginger, tumeric, blueberries, cinammon, chia seeds, oats, lentils

Superfoods: An Effective Way to Boost Emergency Food Storage Nutrition

Wheat, rice, and beans are the building blocks of most survival food storage checklists, but on their own, even with canned food, they don’t create a healthy, highly nutritious diet. Building an effective emergency food storage requires more than just storing shallow calories. Superfoods, combined with staples, allow us to build a food storage pantry with the nutrition to help us thrive, not just survive.