Discover 9 compelling reasons to support local farmers! From fresh flavors and better nutrition to economic support, sustainability, and community connections, find out why buying from local farmers is a game-changer for your health, economy, and the environment.
Nutritional yeast is a food ingredient that provides a cheese-flavored seasoning or topping. It’s high in nutrients, too. Here is when to use it and why.
We can’t always choose our crisis, but we can try to be prepared for things that may come our way. Maintaining healthy food storage so we can pull together a nutritionally balanced pantry meal when the paycheck doesn’t stretch to payday is one less thing to be stressed about. Knowing you have what it takes to keep your family well-fed with healthy meals is security.
Many dehydrated and freeze-dried foods are easy to add to our food storage pantries because we know what to expect when we buy them. There’s no big surprise when you open a can of dehydrated onions or freeze-dried strawberries. However, when it comes to dried milk, there are many confusing options. This guide helps you decide which variety you might want to store.
Wheat, rice, and beans are the building blocks of most survival food storage checklists, but on their own, even with canned food, they don’t create a healthy, highly nutritious diet. Building an effective emergency food storage requires more than just storing shallow calories. Superfoods, combined with staples, allow us to build a food storage pantry with the nutrition to help us thrive, not just survive.
Are planning to rely on a survival garden to keep you and your family alive and healthy? For the vast majority of people, it’s unrealistic & foolish to think you can grow enough food in a garden to live. Here’s why a survival garden is a bad bet, plus a better strategy for integrating a garden into your preps.
Parboiled rice is more nutritious than brown rice and has a much longer shelf life than white rice. It’s the perfect rice for food storage! Learn more, PLUS a recipe!
Something that is missing from many emergency food storage pantries is foods that are intensely nutritious, and this is where sprouting seeds can lend a hand. They’re easy to grow, inexpensive, and provide nutrients that are vital to optimal health. Add this new skill to your prepping activities to help you and your loved ones stay healthy no matter what.
