nutrients

Why Nutrition is an Essential Part of Preparedness

When you start acquiring your long-term food storage supply, you should keep nutrition and variety in mind. Nutrition is considered a matter of course, but we don’t often think about the importance of having a varied diet. What we think about even less is how nutrition and variety often go together. When you were growing up, did your mom ever tell you to make sure the things on your dinner plate were all different colors? There is a reason for …

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Stocking Up on dried milk

Stocking Up on Dried Milk: A Tutorial

Many dehydrated and freeze-dried foods are easy to add to our food storage pantries because we know what to expect when we buy them. There’s no big surprise when you open a can of dehydrated onions or freeze-dried strawberries. However, when it comes to dried milk, there are lots of confusing options. Which are best for drinking? Baking? What about the so-called “milk alternatives”? Having dry milk on hand is extremely handy whenever I run low on regular milk. Back …

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Get started sprouting seeds

Sprouting Seeds – An Essential Part of Your Food Storage Plan

Do you like sprouts? I had only ever eaten plain, long white mung bean sprouts from the grocery store and didn’t really care for them. Then I discovered home sprouting and the wide variety of seeds, beans, lentils and nuts that could be sprouted. My family now eats them on salads and sandwiches and sometimes even just straight from the sprouter! Beside the fact that sprouts are healthy for everyday eating and should be added to your diet for nutritional …

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How to keep your food storage safe. www.TheSurvivalMom.com

Is Your Food Storage Safe?

Finding the right food to buy and store isn’t easy as I’m sure many of you would agree. It requires quite a bit of effort, time, and expense. Why else would there be hundreds of websites dedicated to helping people figure out their food storage? No one who puts in all that effort wants it to be wasted. Yet, as I have helped various families with their food storage over the last five years, I have found that is exactly …

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