Headache prevention: A basic tutorial

In a survival situation, you can bet that you’ll be dealing with a lot of headaches, both metaphorical and physical.  If you ever had to deal with a severe headache, you know how it can affect your work efficiency. In hard times, you’ll have to be at 110% efficiency just performing the activities of daily survival and headache prevention is important to consider. Headaches, and especially migraines, can be debilitating. There are many different types of headaches, and knowing what …

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