Survival of the Fittest: Herbs for Peak Fitness

There is a whole category of plants that can increase the human body’s ability to adapt and respond positively to stress. These botanicals are called adaptogens, and deserve a place in herbal preparedness plans and gardens for their ability to promote healthy immunity and help your body excel during times of mental and physical challenges. Benefits of Adaptogens Although the reality of these plants often falls far short of their fad status and the overblown advertising campaigns of companies that …

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