#frugal

corn, popcorn, and malnutrition

Surprising Facts About Corn, Popcorn, and Malnutrition

This is the first in a two-part series addressing the practice of making homemade cornmeal out of popcorn. In this first part I will address the dietetic science that shows why this is a bad idea and some surprising facts about corn, popcorn and malnutrition. The second part will address other things that can be done with corn that are much better for you than grinding it into cornmeal. All about corn, popcorn, and malnutrition Regular pre-ground cornmeal has a relatively …

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celebrate good times in tight times

15 Ways to Celebrate Good Times in Tight Times

It’s been said that the first casualty of war is truth. That may be true, but right on the heels of truth are holidays and celebrations. In the middle of war or other crisis, who has the time to bake a birthday cake or hang Christmas lights, and yet, nothing else brings a sense of normalcy than celebrating long-standing family holiday traditions. In a post-SHTF world, how can a family continue celebrating special days when the world as they knew …

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Things to make with wheat, besides bread.

3 Things To Make With Wheat Besides Bread

Lots of us like to store wheat. It has a long shelf life, it’s nutritious, and you can use it to make that beloved staple of Western Civilization: bread. In fact, in Medieval Europe, all other foods – meat and vegetables – were considered, “stuff you eat with bread.” However, the ovens the Medieval Europeans used to make this bread were huge, required enormous amounts of fuel, and took most the day to heat up. We are certainly spoiled with …

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5 Dollar Preps – You CAN Afford to Prepare

“I can’t afford to” is definitely the number one excuse people use for not prepping. They believe this because they read about someone who has a $20,000 dollar gun collection and a basement filled with a 10 year supply of freeze dried food. That is just as unrealistic as saying that you want to buy your first house, so you attempt to get a multi-million dollar mansion. It’s just not going to happen. By following the Survival Food Pyramid and …

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