endurance

Survival of the Fittest: Herbs for Peak Fitness

There is a whole category of plants that can increase the human body’s ability to adapt and respond positively to stress. These botanicals are called adaptogens, and deserve a place in herbal preparedness plans and gardens for their ability to promote healthy immunity and help your body excel during times of mental and physical challenges. Benefits of Adaptogens Although the reality of these plants often falls far short of their fad status and the overblown advertising campaigns of companies that …

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5 Ways to Build Endurance Before SHTF - The Survival Mom

5 Ways to Build Endurance Before SHTF

As we prepare for emergencies of all levels, many of us stockpile water, food, first aid supplies and more.  What happens should those supplies run out?  What happens if the garden needs tilling and access to fuel machinery is limited or completely gone? As Amy said in her post about running for our lives, many of us think we’ll do it what needs to be done, because, well, it now suddenly needs to be done. I believe that’s true, but I also …

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