Medical skills

What’s Bugging You? Dealing With Parasites in Humans

Many different types of parasites can affect us in the aftermath of a man-made or natural disaster. If we have a scenario of a large scale disaster or the grid goes down, we will encounter things, yucky things, that we normally wouldn’t, including parasites in humans. Crowded living conditions, shared clothing or personal items, and poor hand hygiene is a recipe for trouble that makes me want to stay home and not be forced (by necessity) to live in a …

What’s Bugging You? Dealing With Parasites in Humans Read More »

3 Key Medical Concepts to Teach Every Child

“The kids are playing doctor!” More than one horrified mom has made that statement over the many, many decades that curious kids have been re-enacting their exams at the pediatrician’s office. “I’ll be the doctor and you can be the patient!” Kids instinctively understand that the well-being of their bodies is important.  Visits to the pediatrician are one of their earliest memories.  With a natural interest already in place, it makes sense to include them in family health training.  After …

3 Key Medical Concepts to Teach Every Child Read More »

image: people at a beach

Simple & Soothing Herbal Remedies for Sunburns

Sunburn happens. If you have very fair skin, it can happen year round, but for most people, sunburn is an annual summertime event, despite their best intentions to avoid it! Avoiding sunburn by using sunscreen, covering up with long sleeves and a hat, and staying out of the sun during the sunniest of the day is always the best policy. But sometimes sunburn happens anyway, whether we forgot the sunscreen or it wore off, or we didn’t think we’d be …

Simple & Soothing Herbal Remedies for Sunburns Read More »

image: pots of herbs

Learn the Art of Herbalism Your Own Way

Are you thinking about learning herbalism as a readiness skill to better help yourself and loved ones during an emergency? Let me be the first to tell you that getting a solid herbal education can be tough, but it’s incredibly rewarding. Anyone can learn herbalism, but it’s helpful to know which approach is the right one for you. There are many different ways to learn: you can enroll in a local herb school, take online classes, or gather resources to …

Learn the Art of Herbalism Your Own Way Read More »

The #1 Item Every Bug Out Bag Should Contain — But Probably Doesn’t

For more than a year my husband walked around, worked at his job, went scuba diving, and tried to lead a normal life, all with a broken back. He was in pain 24 hours a day, and his insurance company would only pay for chiropractic treatments. That’s right. To this day he hates insurance companies, and I don’t blame him. It took a single visit to the right doctor to determine that not only was the pain real but that …

The #1 Item Every Bug Out Bag Should Contain — But Probably Doesn’t Read More »

8 Things I Learned From a Bad Case of Poison Ivy

Earlier this summer, my kids developed poison ivy. Upon investigation, we found a healthy patch of the stuff in the back corner of the yard, right next to the swing-set. As my husband is highly allergic to poison ivy, it was my job to pull up and discard the patch before the kids got into it again. Precautions were taken by wearing long pants and gloves. Afterwards, my clothing was immediately removed and washed. During my shower, I scrubbed down …

8 Things I Learned From a Bad Case of Poison Ivy Read More »

photo light therapy

SHTF Healthcare: The Amazing Benefits of Photo Light Therapy

As a nurse, I am always looking for alternative methods of healing. Should we have a natural disaster, societal unrest, or pandemic, I want to find ways of taking care of my family’s medical needs. In those types of scenarios, a hospital itself could be lost or overwhelmed with patients during a crisis of some sort. I’m also not a fan of hospitals anyway, which are just large Petri dishes of highly resistant germs and microbes. It’s so ironic, that I am …

SHTF Healthcare: The Amazing Benefits of Photo Light Therapy Read More »

image: purple flowers

How to Make an Herbal Liniment

An herbal liniment is a liquid herbal preparation for rubbing into the skin. In an emergency preparedness scenario, liniment-making is a good skill to have in order to provide extra comfort for burns and sunburns, strains and sprains, and injuries from accidents or trauma. Witch Hazel: A Versatile Herb for Liniments Rubbing alcohol, vinegar, or even vodka can be used as the base for an herbal liniment, but witch hazel extract is one of the most popular bases. And, even though …

How to Make an Herbal Liniment Read More »

image: pink echinacea

Herbal Wound Care Options

Wound care should be an important part of your first aid preparedness training. After all, what may be a harmless paper cut by today’s standards could set the stage for infection in a less sanitary environment. Furthermore, if access to higher medical care were interrupted, there would be no ambulance or life flight, and maybe even no emergency room, to provide care for more serious wounds and injuries. First aid for wounds covers many different aspects. Especially in a SHTF …

Herbal Wound Care Options Read More »

image: white flowers

The Truth About Herbal Antibiotics

Antibiotics are often a popular topic in preparedness circles. Some people want to incorporate herbal antibiotics as alternatives to prescriptions, or as a supplement to traditional antibiotics. This might be from a desire to incorporate plants they can grow or forage so they have backup supplies, or because of a concern for antibiotic resistant bacteria. Unfortunately, there is a great deal of misinformation that gets passed around on the Internet regarding herbal antibiotics. You have probably come across long lists …

The Truth About Herbal Antibiotics Read More »