Staying Healthy

image: herbs on table and in bowl with scale

How to Learn the Art of Herbalism to Maintain Health and Prevent Disease

Are you thinking about learning herbalism as a readiness skill to better help yourself and your loved ones during an emergency? Let me be the first to tell you that getting a solid herbal education can be tough, but it’s also rewarding. Anyone can learn herbalism, but it’s helpful to know which approach is right for you.

blue butterfly resting on rock in zen garden

How to Live a Quiet Life in a Very Loud World

Living a quiet life in a very loud world sounds lovely, doesn’t it? Peaceful, calm, tranquil. I’d love to live there. Instead, I only seem to visit occasionally. Sometimes it’s just me waving at a quiet life as I zoom past. My phone beeps and chirps and rings and vibrates and sometimes talks to me. And with every sound, I hop to attention to see what it is that I can’t live without knowing AT. THAT. MOMENT. That’s me. My …

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image: pink and orange roses, roses for herbal remedies

My Go-To Herbs and Herbal Remedies That I Always Have on Hand

I grew up in a household that revolved around herbs and herbal remedies – my grandmother and mother both grew a wide variety of herbs in their gardens, so I suppose I come by my love for all things herbal as a matter of course. My mother and grandmother used most of their herbs for cooking or enjoyed their beauty and ability to attract birds and butterflies, but I went on to explore the health benefits of herbs. I started …

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bug bite remedies

Survive Summer With These Clever Bug Bite Remedies

When friends warned me about the South and bugs, I really thought they were exaggerating. Unfortunately, they weren’t. Once summer began, there were bugs everywhere. I mean everywhere! And these were not just normal California bugs like I was familiar with. Bugs of every shape, color, and size decided to make their appearance, and it wasn’t long before I was scrambling to learn the best bug bite remedies that wouldn’t have harsh side effects. At first, it was fun to …

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facts about honey

17 things you probably didn’t know about honey, but definitely should!

One of my favorite uses for honey is as a face cleanser. It leaves my skin feeling baby-soft, and my only complaint is that it almost always gets in my hair, no matter what. We always have at least 1 or 2 large containers of honey in the house, not only for beauty routines but mostly for cooking and eating. As I’ve researched all the facts about honey that I wanted to know, one thing stood out: it’s important to …

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image: people at a beach

Simple & Soothing Herbal Remedies for Sunburns

Sunburn happens. If you have very fair skin, it can happen year round, but for most people, sunburn is an annual summertime event, despite their best intentions to avoid it! Avoiding sunburn by using sunscreen, covering up with long sleeves and a hat, and staying out of the sun during the sunniest of the day is always the best policy. But sometimes sunburn happens anyway, whether we forgot the sunscreen or it wore off, or we didn’t think we’d be …

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Foot Care

Foot Care, or You’ll Never Escape the Zombies With Blisters on Your Feet

OW. Just, seriously…OW. Last week was at Scout Camp with my son, which was fun, except for my feet. I know the importance of good quality, properly fitting shoes. I also know wet shoes and feet are a very bad combination. I even know that summer camp can be both rainy and hot. Before camping, I wore my hiking sneakers and sandals enough to be certain they wouldn’t cause blisters. I did purchase a pair of closed toed sandals to …

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10 Fundamentals for Your Natural Medicine Kit

There may be a day when you cannot run to a grocery store or pharmacy for medical supplies. A visit to a doctor may be impossible however there are a number of time-tested remedies that may prove useful. Having certain items on hand can help prepare you for situations where medical attention is necessary. Here’s what should be in your natural medicine kit Aloe vera plant – Anyone who has had a sunburn knows how wonderful aloe vera can be …

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The #1 Item Every Bug Out Bag Should Contain — But Probably Doesn’t

For more than a year my husband walked around, worked at his job, went scuba diving, and tried to lead a normal life, all with a broken back. He was in pain 24 hours a day, and his insurance company would only pay for chiropractic treatments. That’s right. To this day he hates insurance companies, and I don’t blame him. It took a single visit to the right doctor to determine that not only was the pain real but that …

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